1333 NEW HAMPSHIRE AVE NW

Su + Soul Monthly Yoga Series

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MINUTES OF MOVEMENT

TRUSTED BY

MIYU

HOTEL HIVE

HOMES.COM

SWEAT DC

URBY

HOTEL AKA ALEXANDRIA

LALITA METHOD

GABBANA MODELING AGENCY

THE FOUNDERS INSTITUTE

DC INFLUENCE

ATLAS

ANDY'S PIZZA

CORE POWER YOGA

VITALITY LED HEALTH

DISTRICT CANDLE LAB

IMMIGRANT FOOD

THE SCOUT GUIDE

JANE MATCHA

CHACHA FLOWERS

WHISK'D

THE RITZ CARLTON

MIYU HOTEL HIVE HOMES.COM SWEAT DC URBY HOTEL AKA ALEXANDRIA LALITA METHOD GABBANA MODELING AGENCY THE FOUNDERS INSTITUTE DC INFLUENCE ATLAS ANDY'S PIZZA CORE POWER YOGA VITALITY LED HEALTH DISTRICT CANDLE LAB IMMIGRANT FOOD THE SCOUT GUIDE JANE MATCHA CHACHA FLOWERS WHISK'D THE RITZ CARLTON

Why Choose Us?

STRENGTH, SCIENCE, AND SOUL - DESIGNED WITH INTENTION

At Su + Soul, every offering blends science, intentional movement, and soul to help individuals, groups, and team to find their flow, on and off the mat.

SCIENCE-INFORMED PROGRAMMING

SCIENCE-INFORMED PROGRAMMING

Grounded in behavior change and nervous system awareness

PERSONALIZED APPROACH

Every experience is guided by your wellness goals and your time

PERSONALIZED APPROACH

SUPPORTIVE ACCOUNTABILITY

SUPPORTIVE ACCOUNTABILITY

You lead, we co-pilot with structure, clarity and encouragement

COMMUNITY BY DESIGN

Movement is the getaway to belonging and real connection

STUDIO WITHOUT WALLS

Wellness that meets you where are either home-based, virtual or at partner venues.

COMMUNITY BY DESIGN

BUILT TO MOVE YOU BEYOND THE MAT

Via intentional movement, strength, and community

STUDIO WITHOUT WALLS

SCHEDULE A DISCOVERY CALL

Past Su + Soul Experiences

Çağla guiding a private wellness training session with intentional movement cues
Individual performing a strength and mobility flow at a wellness event.
Cagla placing a cool towel over an attendees head during the cool-down portion of the Su and Soul and Sweat DC pop up event.
Community wellness event featuring group movement and connection
Group of participants moving together during a Su + Soul community pop-up
A close up shot of intentional movement during a Su + Soul pop-up event.
Su + Soul founder placing a cool wet towel over a participants head after a Su + Soul Pop-Up Event.
Community wellness event featuring group movement and connection
lose-up of participant practicing breath-led movement
Participants raising arms together during a guided fitness flow
Attendee engaged in mindful movement during a group fitness session
Community members following a group strength sequence.
Participants connecting and socializing after a movement session.
Community members following a group strength sequence
A group shot of the cool-down portion of a Su + Soul pop-up event with cool towels placed over their head.
A handful of pop-up event participants with their arms reached into the air practicing a new pilates pose.
A group photograph of the founder of Su and Soul, the founder of Sweat DC, and all the pop-up attendees
A young child participating in intentional movement at the Su + Soul pop-up event.
A photograph of Su + Soul's founder with three other women who have participated in a Pop-Up Event
Guests flowing through a guided movement session in a bright studio.
A group photograph of Cagla and several participants after the Self Love Club pop-up event
Çağla guiding participants through intentional movement at a pop-up
Guests flowing through a guided movement session at a Su + Soul pop-up event
Guests smiling together at a curated pop-up experience
Participants connecting and socializing after a movement session
A group of pop-up attendees practicing mindful movement at a pilates pop-up event.

FIND YOUR FLOW IN COMMUNITY

Join Us at the Next Pop-Up

MOVE WITH US