Frequently Asked Questions
-
Visit our Offerings page and choose the experience that fits your wellness goals and needs. If you’re unsure, fill out the contact form and we’ll find the best path together.
-
Not at all. All offerings are accessible for every level. You’ll receive guidance and options that meet you where you are.
-
Yes. Every program is personalized around your goals and availability. The focus is consistency and support, not adding another item on your to-do list.
-
No. You can begin with a 30-day Reset or choose a 10-session Renewal package. No long-term contracts required.
-
Absolutely. All Su + Soul offerings are available virtually, so you can work with me from anywhere.
-
Su + Soul blends science-informed movement, mindset support, and real community. It’s beyond a workout — it’s accountability, intention, and lasting progress.
-
No — and that’s intentional. Su + Soul is a studio without walls. We offer home-based and virtual coaching, and partner with studios and venues across the DMV for pop-ups and events.