WHAT THIS IS:

The Alignment is a 60-minute, one-on-one screening designed to help you understand how your body moves, where it needs support, and how your lifestyle impacts your strength, mobility, and consistency. We’ll explore why things feel the way they do for smarter training and progress. 

WHO IT’S FOR:

This session is ideal if you want clarity before starting or returning to a movement routine or are feeling stuck, inconsistent, or unsure what your body needs. 

WHAT’S INCLUDED:

• Pre-session intake covering exercise history, injuries, lifestyle, and goals

• 7 functional movement patterns assessed to evaluate mobility, stability, and alignment

• Personalized insights + recommendations for next steps

• Optional pathway into The Reset or The Renewal if coaching feels aligned

WHAT THIS IS:

The Reset is a focused 30-day private coaching experience designed to help you pause, realign, and rebuild momentum. It’s an intentional entry point into personalized movement and mindset support towards your wellness and fitness goals. Over four weeks, you’ll gain awareness, consistency, and clarity through custom programming and supportive accountability, so you can reconnect with your body and experience what’s possible with the right co-pilot by your side.

WHO IT’S FOR:

This program is ideal if you: 

• Are ready to reset your routine and create consistency

• Want personalized support without long-term commitment (yet)

• Crave accountability, clarity, and momentum—without burnout

• Are navigating a busy or transitional season of life

If this sounds like you, let’s reset together! 

WHAT’S INCLUDED:

• Functional Movement + Lifestyle Screening (60 minutes)

• 4 Private Training Sessions

• 1 Month of Fully Customized Workouts 

• Monday–Friday Check-ins for Accountability & Support

• Access to Personalized On-demand Movement Video Library

WHAT IT IS:

The Renewal is a signature private coaching experience for those ready to build lasting strength, mobility, and consistency - with support that evolves as you do. Designed over 12 weeks, the Renewal signature program allows us to go deeper: refining movement patterns, reinforcing habits, and creating a sustainable rhythm that actually sticks. This is where intentional movement, mindset work, and accountability come together to support long-term lasting results over quick fixes.

WHO IT’S FOR:

This experience is ideal if you: 

• Want to build strength, mobility, and consistency over time

• Value accountability and habit-building rooted in human development science, 

• Navigating a full demanding life and need support that adapts with you 

• Looking for a coaching partnership that supports long-term progress, community connection, and momentum you can sustain. 

If this sounds like you, let’s build a partnership that supports your renewal!

WHAT’S INCLUDED:

• Functional Movement + Lifestyle Screening (60 minutes)

• 10 Private Training Sessions (to be used over 12 weeks)

• 3 Month of Fully Customized Programming (Strength, mobility, breathwork)

• Monday–Friday Check-ins for Accountability & Support

• Access to Personalized On-demand Movement Video Library

• Priority Access to Su + Soul Pop-up Events & Brand Perks