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Pilates Mat (Weekly)

Tuesday, February 17, 2026
8:00 AM 8:45 AM

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Coach Çağla leads a weekly Pilates Mat class on Tuesdays at 8:00 AM.

Where: Equinox Tysons

Hive Flow (Weekly)

Vinyasa Flow (Weekly)

WELLNESS EXPERIENCES

Contact Us

susoul@susoulstudio.com

DMV based. Globally available.

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You pour into everyone else. This Sunday morning, let us pour into you.

@susoulstudio x @mamamatters.dmv are inviting you to trade the Sunday scramble for a morning designed for you: 45 minutes of mindful mat Pilates, then time to sip, unwind, and c

This fall is fueled by intentional movement, new partnerships, and most importantly, YOU!

✨ October 3, 9 am - 3 pm @greaterdcyogafest
Join me at the main stage at 11 am for Vinyasa Flow and stay for the live music, food, music and community energy

TICKET GIVEAWAY 🎟️

I’m teaching at the Greater DC Yoga Fest and giving away two tickets!

To Enter:
- Tag a friend below
- Follow @susoulstudio and @greaterdcyogafest

🧘&zwj;♀️ Meet me at 11 am for a Vinyasa Flow on the Main Stage, in fron

Your wellness routine might be missing something.

We track our steps, our sleep, our water intake but rarely who we’re moving with. Turns out that might be the most important number of all.

Research says weak social connection carries a healt

✨ Welcome to the Su + Soul team ✨

Join Mercedes every Tuesday at @hotelhive for Flow into Happy Hour!

Mercedes’ love of movement started young - dancing since age 4 and growing up with a deep pull toward the outdoors and an active life. That

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